Google Aims to Stop Terrifying You with Its Responses When You Search Medical Symptoms

Google has just unveiled a new symptom search tool to alleviate the troublesome search results many patients receive when typing in minor and often benign health symptoms. This new tool which is currently available live through the Google search app on iPhone and Android is curated by Harvard Medical School and Mayo Clinic experts. See how search results have gone from completely distressing to actual reality by clicking the link below!

The Body Clock: Eating Schedule is Equally Important as Sleep Cycle for Maintaining Rhythm

Published in the Proceedings of the Nutrition Society, several research institutions have discovered how our metabolic processes affect our body’s internal clock. Over time, inconsistent eating behavior—such as skipping meals or eating at odd, intermittent times—adversely affects our metabolic processes, making us more susceptible to developing diseases.  Click the link to read how keeping a consistent metabolic schedule can help you on your journey to sustained wellness.

How to Optimize Your Lunchtime Workout

A lunchtime exercise can provide you with a much needed mental break from daily work demands while eliminating the need to wake up early or stay out late to fit in your physical activity. Click the link to learn 10 tips on how to maximize your lunch hour to get the most out of your workout!

6 Very Good Reasons to Take a Mental Health Day

Working long hours can lead to stress and can ultimately make you resent your workplace—which isn’t conducive to a healthy work environment. Dedicating an entire day for your sanity has many benefits. Click the link for 6 reasons why a “mental health day” could provide you the rejuvenation needed to take on your towering workplace agenda!

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