Meditation has quickly become a mainstream practice, offering a myriad of mental and physical health benefits. However, it still creates skepticism of real, scientifically-proven benefits – that is until now. M.R.I brain scans, taken before and after on mindful meditation participants, show changes in the portion of the brain that process stress-related reactions. This new study, published in Biological Psychology, also found additional long-term benefits for participants, even though few were still meditating. Learn the full details of the study by clicking the link below. |
