Free Seminar

Symphony of Hormones - Where's the Conductor?
by Tracie Leonhardt, DO

Wednesday, Sept 21st at 6:00 pm

What Are Hormones? Facts and Myths That You Should Know

Hormones affect how we feel and act, and imbalance in one particular hormone can spell issues in our entire body. Hormonal imbalances are not only the result of menopause and aging; a poor diet, toxins and even food allergies may be to blame for your sudden change in sexual function, emotions or physical appearance. Click the link for more facts and myths about hormones you should be aware of! 

3 Ways That Laughter Can Give You a Healthier Heart

The popular expression, “laughter is the best medicine,” now has research backing its validity. According to the American Heart Association (AHA), laughter and a sense of humor can help give you a healthier heart in addition to decreasing stress hormones and inflammation, and increasing HDL cholesterol levels. With its effects lasting 24 hours, click the link to see how you can transform your health with the power of humor!

15 Ways To Get 10,000 Steps A Day Without Exercising More

Achieving 10,000 step a day is often an ambitious goal, particularly for those who work a sedentary job. However, there are simple habits you can build into your day to start achieving a higher step count without greatly altering your current workout routine. Click the link to learn more!

7 Reasons We Should All Be Having More Cinnamon

Dating back centuries, cinnamon has been used medicinally in Traditional Chinese Medicine for respiratory, digestive and bacterial diseases. Modernly, we are now quickly realizing and confirming its potent effects on our health status. Here’s why you need it in your diet!

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